Best Positive Thinking Apps To Bring Back Your Thunder - THEZEROED

It has been shown that personality traits such as optimism and pessimism can affect health and well-being. If you are a pessimist, you can begin learning positive thinking skills by:

Approaching life's unpleasantness in a positive way
Assuming the best will happen
Assessing your self-talk - the unspoken thoughts that go through your mind

Positive outcomes of positive thinking:

Increased lifespan
Lower rates of depression and distress
Greater resistance to infection
Improved psychological and physical well-being
Better coping skills

People can learn strategies to promote positive thinking by breaking the negative cycles that cause anxiety. Letting friends and family know how a person is thinking can also help.

If you a pessimist, becoming an optimist will not happen overnight. Keep practising until your self-talk contains less self-criticism and more self-acceptance.