You have now completed the course on Understanding Anxiety.

From this you should have developed a better knowledge and understanding of the following:

Now go on to complete the final assessment of what you have learnt from this course.

There will be a course feedback quiz to follow the assessment, to identify what you have learnt personally and how this will help you in the future.

Available is further reading if you wish to go into further detail or require support for yourself or someone you know regarding anxiety.

REMEMBER

The first important step to recovery from anxiety is to recognise that there is a problem.