Powerful Daily Routine Examples for a Healthy and High-Achieving You

Everyday life can have demands on every one, but their are some people are less able to cope with these and may suffer with depression as a result.

If someone is suffering with depression, these every day life demands can maintain their condition or even make it worse.

People who have depression find it very difficult to manage additional daily tasks or pressures, this is due to their condition. The depressed person will feel even less able to cope and even more hopeless because that are unable to manage these demands

Here are some examples of those daily life demands:

Relationship problems such as:	Stress Divorce Insecurity Bereavement Bullying
Work problems such as:	Stress Conflict Low status Unemployment
Domestic problems such as:	Overcrowding Poor conditions Stress of child rearing Caring for ageing parents Moving house
Changes in role and status such as:	Puberty Form an independent identity and sexuality
Money problems such as:	Debt Poverty